Vegetable fermentor

Why should we ferment vegetables and how can they benefit us?

It's that fermented vegetables are full of positive microorganisms, enzymes that help make nutrients much more absorbable and so they get into the body more easily than fresh vegetables. Regular consumption of fermented foods and whether it is vegetables, fruits, legumes or meat, can have a positive effect on gut health, cholesterol regulation, immune system boosting, appetite control, weight loss and much more. Because sugars, starches, are also broken down during fermentation and these are then broken down into alcohols and acids, fermented food is also preserved. Fermentation is the oldest method of preservation.

Instructions for use

Prepare the ingredients and put them in a container

Add a glass weight with a spring

Pump out the excess air with the top lid and leave to ferment